This is a collection of my favorite recipes. This blog is mainly for me. I wanted a place to keep all my recipes where I could pull up the recipe where ever I may be from my phone or computer. These are recipes I have TRIED and LOVED. I have a LONG waiting list of recipes I want to try that I hope to add soon. I have collected these recipes over the years and unfortuantely do not remember where I got all of them. If I know the source I have given credit where credit is due. If you stumble across my blog and find YOUR recipe, please let me know and I will give you the credit!

Tropical Pork Chops

2/3 cup ketchup
4 tbs prepared mustard
4 tbs brown sugar
2 tbs cider vinegar
3 tbs soy sauce
2 tbs minced garlic
1 onion, chopped
1 can pineapple tidbits in its own juice
1/3 cup water
dash cayenne pepper
4 boneless pork loin chops
hot cooked rice

Mix all ingredients except pork chops and rice. Pour sauce over pork chops in crock pot. Cook on high for 4 hours or low for 6-8. Serve over hot rice.

The SAUCE is 9 WW Points (not Points +)
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